We're here to help Therapy and counselling for individuals Life can feel overwhelming at times. In fact, one in four adults experience significant emotional difficulties at one point or other that can be psychologically disconcerting. To address this, talk therapy is very effective. While medication may help ease the lows of depression or soften the turmoil of anxiety brought on by distressing or challenging circumstances, it does not get to the root of the problem. Counselling and therapy go further by addressing the core of any given emotional struggle, relational discord, or inner turmoil and help the client recognize and adapt their patterns to function optimally. The Argyle team of psychologists, psychotherapists, counsellors and social workers have the expertise to help clients move towards emotional well-being. With over 60 mental health professionals, Argyle therapists offer several different modalities of therapy including Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy, Acceptance and Compassion Therapy (ACT), Mindfulness-based, Solution-Focused, Psychodynamic and more. The Argyle offers talk therapy for individuals who are looking to help address any personal challenges or emotional difficulties including and related to... Depression, stress and anxiety Situational crises, such as bereavement, divorce,or unemployment Problems following difficult early life experiences Traumatic events Adolescent adjustment Obsessive-compulsive disorder Coping with sexual issues The psychological well-being of LGBTQ+ people Workplace difficulties Difficulties in maintaining relationships Eating disorders At the Argyle we try our best to live up to our belief that no one should be denied service because of their inability to pay. Upon registering with us for therapy, your session/fee will be determined by your gross annual household income. Sliding Scale Option The Argyle offers therapy sessions conducted by supervised student interns and select therapists at sliding-scale rates based on income, these services are limited in availability with wait times occasionally upwards of several months. Private Therapy Option We also offer private counselling for those who can afford it. For example, if you have a health plan. The price ranges from $100-$170/hour. *Note: due to exceptional demand during the pandemic, current wait times are longer than usual. Start the intake form Begin your journey with us Covid19 notice All non-essential face-to-face courses and meetings will be held online until further notice. Thank you for understanding. register for an appointment Start your journey with us 1General Info2How can we help General InformationName* First Last Email* Address* Street Address Address Line 2 City Postal Code Phone Number*Date of birth*Day12345678910111213141516171819202122232425262728293031Month123456789101112Year20232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Age*Occupation Do you have private insurance? Yes No If yes, what is your coverage? Psychologists Psychotherapists Social Workers Next How can we help?I would like to see someone for:* Individual Therapy Couples Therapy Family Therapy Language*EnglishFrenchBilingualSpanishRussianFarsiOtherDescribe what kind of help you're looking forDays/Times that you are available for an appointment*Please indicate which day of the week and time you are available.How did you hear about us? Returning Argyle client Recommended by Argyle client CLSC Doctor Friend Family member Hospital Online Ometz Mental Health Professional Other PhoneThis field is for validation purposes and should be left unchanged. Previous Submit online self-care Start your journey from home EMERGENCY INFORMATION If you are experiencing a mental health crisis, please call 911, go to a local hospital emergency room, or contact one of the following emergency services: Suicide Action Montreal: 514-723-4000 Tel-Aide: 514-935-1101 Drug and Alcohol Help: 1-800-265-2626 Frequently Asked Questions What are the 5 types of most common therapies? Please refer to our blog post for more information. What is the difference between Psychiatrists & Psychologists/Psychotherapists/Counsellors/Social Workers? Our team of psychologists, psychotherapists, Counsellors and social workers have been specially trained and licensed to work effectively with people’s mental and emotional difficulties. However, only psychiatrists or doctors are qualified to prescribe medication. What if my therapist is not available or not offering telepsychology? If your therapist is not able to provide therapy at this time, they may be able to refer you to another available therapist. If this is not possible, you can contact the Argyle for a referral to a new therapist. What is telepsychology? Telepsychology is defined as the offer of psychological services using telecommunication technologies, including telephone, mobile devices, videoconference, email, chat, text and internet. One or more of these technologies can be used in combination with one another and/or for different purposes. For example, telephone and videoconference can be used for the provision of sessions while email and text can be used for scheduling issues. Can I continue to see my therapist in their office at the Argyle? In order to ensure the health and safety of Argyle clients, therapists and staff during this COVID-19 pandemic, the Argyle premises will be closed until further notice. Most therapists however are offering telepsychology services. This means that you can continue to have sessions with your therapist through videoconference or by telephone. In rare emergency cases, therapists can meet with clients in person at the Argyle. Furthermore, the Argyle administration can still be reached at 514-931-5629 ext. 1, or though the website. Will therapy really help me with my problems or challenges? Research shows that discussing with a therapist can help reduce the symptoms of depression, anxiety and relational distress and other psychological discomforts or challenges. A therapist can help you identify tendencies in your life which have contributed to your distress or discomfort and guide you towards changes which can help you re-establish emotional well-being. How long does therapeutic treatment take? This is a question that your therapist can best answer after an exhaustive examination of your emotional challenges, therapeutic preoccupations, your financial situation and plans. Situational Therapy sessions tend to be more short-term ranging from a few sessions to a few months while more chronic conditions can take much longer where the therapist can help you manage your situation in an on-going way. Your therapist will help you identify your objectives for therapy and will discuss with you, on a regular basis, your progress towards these objectives. Normally, sessions are arranged weekly and last 50 minutes. What happens during the first session? The first session will give you the opportunity to meet your therapist and to share your reasons for seeking therapy. The therapist will ask you questions so as to acquire a clear understanding of your specific challenges and identify objectives for change. At this first session, you will also discuss more practical aspects of the therapeutic relationship such as the confidentiality agreement, schedule, payment of fees tailored to your financial means etc. Is therapy at the Argyle Institute expensive? At the Argyle we try our best to live up to our belief that no one should be denied service because of their inability to pay. Upon registering with us for therapy, your session/fee will be determined by your gross annual household income. For our Sliding scale Fee Program – The Argyle offers therapy sessions conducted by supervised student interns and select therapists at sliding-scale rates based on income, although these sessions are limited in availability with wait times occasionally upwards of several months. We also offer Private Therapy Placement with Licensed Professionals that range from $100 – $170. per hour. Is therapy confidential? All communication between the client and the therapist is held in strict confidentiality and can only be divulged with written authorization of the client. However, there are rare exceptions, required or authorized by law, including cases where the therapist judges that the client presents a danger to themselves or to a third party.