While you Wait ….here is what you can do!

A special offer of FREE Assisted self-care Webinars for you…While you wait…

We know that the waiting lists are long everywhere to get a therapist right now and we understand.

While we cannot magically make more therapists appear when there is a shortage, we decided to focus on what we can do to help…. while you are waiting for your therapist.

As a registered client of the Argyle, we invite you to attend ANY of the following Assisted Self-care On-line Interactive Lectures and Webinars.

Please keep in mind that these lectures and webinars are not intended to replace your Therapy Sessions, but to give you tips on “What you can do” to make your life a bit easier.

You are invited to attend ANY of the following interactive Webinars for free….


Friday, April 30th, 12:00 PM – 1:15 PM

Having Trouble Sleeping? Is your sleep Erratic?
What is a Sleep disorder: Symptoms, Causes, Possible treatments?

What are things you can you to help yourself right now?

Presenter: Dorrie Rizzor, TCF, psychotherapist


Monday, May 3rd, 7:00 PM – 8:15 PM

Are you finding it difficult to manage your anxiety? Try Music Therapy

The Calming Sounds of Toning:  A Mindful Practice for Reducing Anxiety

Presenter: Shelley Snow, PhD


Friday, May 7th, 12:00 PM -1:15 PM

Think you might have ADD?
Are you having trouble focusing, completing important tasks? Managing your time?
Has it gotten to the point where it is causing trouble for you? At your work or in your home life?

What is Adult ADD? De-bunking the Myths

How do I know if I have it? What are some things I can do right now to get things in back in order…
What can I expect in therapy?

Presenter: Joan Keefler, PhD


Monday, May 10th, 7:00 PM – 8:15 PM

What is Substance Abuse?  Are you (or a family member) experiencing the effects of Substance Abuse?
How do you know when you’ve gone too far and need to take action?

Managing Substance Abuse– Perspectives from recovered substance abuser, the parent of a substance abuser and the therapist

What are the symptoms? Solutions? What are some things that can be done right now to get back on track.

Presenter: Manual & Karen Hetherington, Sebastien Fortier


Friday, May 14th,12:00 PM – 1:15 PM

Stressed? Or Feeling Burned out?

Mind, Body and Spirit – They are all interconnected ….

What happens when one goes out of kilter?
Try our Integrated Self-care tools and thecniques

Presenter: Nadine Gharios, psychotherapist


Monday, May 31th, 7:00 PM -8:15 PM

Have you just recently lost a loved one? Feeling lost and alone?

You are not Crazy…you’re in Mourning…

What are the Stages of Mourning?  How long does this grief last?
What are some things you can do to help yourself get through it….

Presenter: Sharon Rossy, M.Ed. Educational Psychology, psychotherapist